If you’ve followed news about the Ambani family over the past few years, you’ve likely seen the viral headlines around Anant Ambani’s dramatic 108kg weight loss ahead of his engagement, and the subsequent shifts in his physique that have sparked widespread online discussion. I’ve seen so many wild takes on social media about this, most of which have zero basis in fact. Many fans and well-wishers have been asking why Anant Ambani got fat again after his highly publicized fitness push, and it’s important to separate verified information from unfounded rumors first. Weight fluctuations are extremely common for everyone, even people with access to the best medical and wellness resources, and public commentary often misses critical context that explains these changes.
Core Context Behind Why Anant Ambani Got Fat Again
The biggest factor that most social media posts ignore is Anant’s publicly disclosed chronic asthma diagnosis, which he has managed since childhood. Severe asthma requires regular treatment with corticosteroids, a type of medication that reduces inflammation in the respiratory tract to prevent life-threatening flare-ups. Long-term corticosteroid use is one of the most well-documented causes of unintended weight gain, because it increases appetite, slows resting metabolism, and causes fat to accumulate around the abdomen, face, and upper back even if you follow a balanced diet and exercise routine.
Many people don’t realize that even short courses of corticosteroids can cause 2-5kg of weight gain, and long-term use for conditions like severe asthma can lead to far more significant shifts. His family has noted in past statements that he’s had to adjust his routine multiple times over the years to manage asthma flare-ups, especially during the 2020-2022 pandemic period, when respiratory risks for people with asthma were exponentially higher. The increased steroid dosage he required during that time led to noticeable weight gain that was unrelated to his diet or activity levels.
There’s also the reality that no weight loss journey is perfectly linear. Research shows that more than 80% of people who lose 50+ pounds of weight gain at least some of it back over the course of five years, even when they stick to healthy habits. This is partially due to metabolic adaptation, where your body slows down its calorie burn after significant weight loss to conserve energy, making it harder to maintain a very low weight long term.
Lifestyle Shifts Following Major Public Events
When Anant was working toward his pre-engagement weight loss goal, he had the ability to prioritize fitness above almost all other responsibilities. He trained 5-6 hours a day, with a team of trainers leading mixed martial arts sessions, strength training, and long daily walks, plus a team of dieticians who prepared every meal he ate to fit his specific calorie and nutrition targets. That level of routine is only possible when you have very few competing obligations, and that changed drastically once his wedding events wrapped up.
After his marriage, Anant took on more senior operational roles at Reliance Industries, including leading parts of the company’s renewable energy, retail, and sports project portfolios. These roles require him to travel 3-4 days a week, attend back-to-back meetings that often run late into the night, and eat meals on the go during work trips. Even the most consistent fitness routines fall apart when daily priorities shift dramatically, especially when you’re balancing 12+ hour work days that leave almost no time for scheduled gym sessions or pre-planned meals.
It’s also important to note that the extreme routine he followed for his pre-engagement weight loss was never designed to be sustainable long term. Most people can’t maintain 5 hours of daily exercise for years on end, no matter their resources, and it’s normal to shift to a less intense routine once a specific time-bound goal is met. That shift naturally leads to some weight gain for almost everyone, even if you’re still eating relatively well and staying active.
Common Misconceptions About His Weight Fluctuations
Social media is full of false claims about Anant’s weight gain, most of which rely on harmful stereotypes about weight, willpower, and health. We’ve broken down the most common myths and the verified facts that counter them below:
- Myth: He stopped caring about his health. Fact: He has spoken publicly about continuing to work with medical and wellness teams to find a sustainable routine that works with his asthma management constraints, rather than chasing a specific number on the scale.
- Myth: His weight gain is a sign of laziness. Fact: People managing chronic conditions often have to prioritize immediate health needs over aesthetic goals, especially when steroid use is unavoidable to maintain normal respiratory function and prevent life-threatening asthma attacks.
- Myth: He never planned to keep the weight off long term. Fact: His pre-engagement weight loss was part of a larger health push to reduce strain on his respiratory system, but no weight loss journey is perfectly linear, even for people with unlimited access to support and resources.
Most of these myths come from the harmful assumption that weight is a direct marker of willpower or effort, which has been repeatedly disproven by medical research. Public commentary on celebrity weight often ignores the very real, non-visible health barriers that people face every day, and Anant’s case is no exception. Judging someone’s health based solely on their appearance tells you far more about your own biases than it does about their actual well-being.
What Public Statements Reveal About His Current Wellness Goals
In recent public appearances, including remarks at the Reliance AGM and interviews tied to his work with the Reliance Foundation, Anant has shared that he’s shifted his focus to functional health rather than aesthetic goals. That means he’s prioritizing being able to participate in activities he enjoys, like playing cricket and football with his family, attending long work meetings without asthma flare-ups, and keeping his energy levels high enough to manage his work responsibilities, rather than hitting a specific weight or clothing size.
He’s also noted that he works with a cross-functional team of specialists, including endocrinologists, asthma specialists, nutritionists, and physical trainers, to find a balance that supports both his respiratory health and his overall fitness. Sustainable health looks different for everyone, and adjusting goals to fit your body’s needs is a sign of self-awareness, not failure. He’s been spotted at multiple public sports events over the past year participating in friendly matches, showing he’s still prioritizing movement even if it’s not the intense daily gym routine he followed a few years ago.
If you’re a fan or well-wisher, the best thing you can do is avoid commenting on his appearance altogether, whether positive or negative. Well-meaning fans should prioritize respecting his privacy around health decisions, rather than sharing viral posts speculating about his weight or offering unsolicited advice. Health is a deeply personal journey, and public figures don’t owe anyone a full explanation of their medical choices or physical changes.
At the end of the day, the conversation around why Anant Ambani got fat again is a good reminder that weight is never a reliable marker of willpower, success, or overall health for anyone, public figure or not. Weight fluctuations are a normal part of life, especially for people managing chronic health conditions, and the spread of unfounded rumors only adds unnecessary stress to people navigating complex health journeys. If you’re dealing with similar weight shifts related to medication or chronic illness, reach out to your healthcare provider to find a routine that works for your unique needs, rather than comparing your journey to what you see posted online about celebrities or public figures.