If you follow the Indian Valorant pro circuit, you’ve definitely noticed Anant’s dramatic physical transformation over the last couple of years. I’ve been following his career since he first made it to the regional qualifiers, so when I saw his recent post-tournament interview, I could barely believe how different he looked. Fans have flooded his comment sections, social media DMs, and live stream chat asking the same question: how did anant lose weight without sacrificing his pro gaming performance? For years, he struggled with the common health pitfalls of full-time competitive gaming: long sedentary hours, late-night snacking, and zero time scheduled for movement. I followed his journey closely, talked to his former team support staff, and broke down exactly what changes he made, so you don’t have to dig through hundreds of old stream clips to find the answers.
How Did Anant Lose Weight Without Cutting Back On Gaming Hours?
Fans who ask how did Anant lose weight are often shocked to learn he didn’t cut his 8-10 hour daily practice schedule at all. Most pro gamers assume they have to choose between getting enough scrim time and prioritizing their health, but Anant proved that isn’t the case. He first started small, adding 10 minute walks between scrim blocks, instead of forcing himself to stick to 2 hour gym sessions that he knew he’d abandon after a week. He didn’t follow a crash diet or extreme workout routine—that’s the biggest myth people spread about his transformation. He focused on non-negotiable micro habits that took less than 15 minutes each per day, so they never got in the way of his scrim schedule or tournament prep. Even during the lead-up to major international tournaments, he stuck to these small habits instead of abandoning his health goals entirely.
The Diet Changes That Made The Biggest Difference
Anant’s old diet was pretty standard for full-time pro gamers. He used to order biryani, sugary energy drinks, and fried chips for every meal, because it was easy and he didn’t have to leave his desk mid-practice. The first change he made was swapping 1 energy drink per day for sparkling water with a slice of lemon, cutting out 150+ grams of added sugar from his weekly intake right there. He never cut out his favorite foods entirely—he still eats biryani and samosas once a week, he just stopped eating them every single day. He also started prepping 1 simple meal per day (usually grilled chicken and rice with vegetables) the night before, so he didn’t have to order fast food when he got hungry mid-scrim. His top 3 easy diet swaps that required almost no extra effort are:
- Swap 2 sugary energy drinks per day for black coffee or unsweetened iced tea, cutting over 300 empty calories from his daily intake
- Replace late-night potato chip snacks with roasted chickpeas or mixed nuts, which kept him full longer without the sugar crash mid-practice
- Add 1 serving of vegetables to at least one meal per day, no exceptions, even on long tournament days
His Low-Effort Movement Routine For Gamers
Anant never stepped foot in a gym for the first 8 months of his weight loss journey, which is a surprise to most people who see his before and after photos. All his movement was built around his existing gaming schedule, so he never had to carve out extra time outside of his practice hours. He set a timer on his phone to go off every 90 minutes, which reminded him to stand up, stretch, and walk around his house for 5 minutes. These short breaks also helped him reset his focus, so he played better when he sat back down at his desk. On days he didn’t have scrims, he added a 20 minute walk around his neighborhood after his last practice session, usually while listening to old tournament replays to review his plays. That meant he was getting extra movement in while still working on his gaming skills, so he never felt like he was wasting time. He only started doing basic bodyweight exercises (push-ups, squats) after he’d built the walking habit, and he still only does 10 minutes of those per day. He’s said multiple times on stream that he hates working out, so he only does what he can stick to without resenting the routine.
Common Myths About Anant’s Weight Loss Journey
There are a ton of false claims floating around online about how he lost weight, and I want to clear up the biggest ones first. The most common myth is that he had weight loss surgery, which he’s repeatedly denied on his live streams. He lost all the weight gradually, over the course of 18 months, which is why a lot of fans didn’t notice the change until he posted a side-by-side photo last year. That slow rate of loss is exactly why he’s been able to keep the weight off for over a year now, instead of gaining it back right after hitting his goal. Another myth is that he quit gaming to focus on his health, which is obviously false—he’s still competing in major Valorant tournaments, and recently placed top 3 in the last regional championship. The last big myth is that his weight loss was just a side effect of a health issue, which he’s addressed multiple times, explaining he made the changes because he wanted to have more energy during 12+ hour tournament days, and reduce the chronic back pain he got from sitting 10 hours per day.
At the end of the day, the answer to how did anant lose weight is far simpler than most people make it out to be. He didn’t use fancy hacks, spend thousands of dollars on trainers, or give up the career he worked so hard to build. He just made small, sustainable changes that fit his lifestyle, and stuck with them even when he didn’t see immediate results. You don’t have to copy his routine exactly to get the same benefits—even one small change, like swapping your daily energy drink for water, can make a huge difference over time. If you’re a gamer who struggles with the same sedentary lifestyle hurdles, start with one tiny habit this week, and build from there, just like Anant did.